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ADAPT 'Platinum' is targeted to those who need a tailored program designed around their busy schedule. Time efficient routines offering maximum progress to achieve their individual goals.
They will receive detailed nutritional support including macro targets, calories and also a menu planner.
Strength routines will be designed to their individual needs, abilities, time and equipment, whether its something to do in the office between meetings, at the gym, at home or the hotel! They will also receive core workouts and stretching routines, and a number of short routines focusing on posture, flexibility and mobility.
Additionally they will receive: The knowledge to learn how to make long term sustainable changes, Accountability, Video call monthly check in's, Technique analysis, 24/7 messaging service, Lifestyle and habit targets and all this is wrapped up in an easy to use and comprehensive app.
'Platinum' Packages start at 6, 9 & 12 month commitments
ADAPT 'Bronze'' is targeted to those who just need some basic support, some structure and accountability.
They will receive on demand strength routines based around equipment, time and ability and will include 2/3/4 day splits, additionally they will get core and stretching routines.
Nutrition advice and guidance with Calorie targets and basic macro goals, and a messaging service to ask me anything they need support in.
And all wrapped up in a easy to use and comprehensive app.
Bronze is paid monthly with a minimum 3 months commitment.